Here are some flyers from the food service people about nutrition and various programs available in Holland Double Up Food Bucks Nutrition Nuggets
Here are two articles dealing with nutrition and sodium that might be interesting and informative to you. #1 article #2 article
Power-Up with Breakfast
Eating breakfast gives your body the energy it needs to start the day. It can be considered the most important meal of the day. Breakfast has many benefits such as helping to improve concentration and problem solving skills. Research shows . . .
Smart snacking and eating is all about being prepared. Try to think ahead and plan what you and your family will be eating that day or for the entire week. Healthy snacks are important between meals because they help to . . .